hello love !
i'm glad you're alive <3
as you continue reading this i
want you to know that you're loved
and if you are feeling any pain right
now i promise u everything will
get better soon i just need you
to stay strong. u can do
this i believe in you .
// possible trigger/content warning food , self harm , mental health
this carrd contains distractions, reasons to stay, reasons to smile, panic attack help, self care & hotlines
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.
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press this to continue
incase u need it now :)
Hotlines !
Check Point !
how are you feeling? have you
eaten anything today? if not pls
try to :( i know that it can be really
hard but i believe in u !
also please remember to rest and
drink water. if you need to take medication and/or vitamins, please do too. always keep in mind
that you are not alone & that
there are people who appreciate u
so much. you made it through your
worst times and i'm glad you're still here.
i am so proud of you and i
believe you can make
it through today. you got this i love you!
you can share this carrd anywhere & u don't need my permission for
u to share this
i made this to help people & i would be glad to know that this carrd might have helped you in some way
i love you.
breathing exercises
breath it
breath out
you can do this.
distractions
⋆ binge watch shows
⋆ meditate
⋆ scream to a pillow
⋆ exercise
⋆ walk in nature
⋆ sing
⋆ laugh
⋆ connect with people u love
⋆ watch funny videos
⋆ buy a plant
⋆ spend time w a pet
⋆ go to the park
⋆ listen to podcast
⋆ paint
* dance
⋆ cry (its normal to cry, let it out!)
⋆ sleep
⋆ read a book
⋆ try a new hobby
⋆ clean
⋆ go for a swim
⋆ decorate your room
⋆ listen to music
⋆ watch calming videos
⋆ reminisce all ur happy moments
⋆ catch up with a friend
⋆ count ! ( it can be anything.. starts, clouds, trees etc)
i got this from the carrd
mentalhealthdistraction.carrd.co
& i found it really helpful 🠓
self harm simulator (it’s where you can draw out self harm cuts without actually hurting yourself)
⋆ snap a rubber band where you want to cut
⋆ rip up a piece of paper or cardboard
⋆ run ice where you want to cut
⋆ splash cold water on your face
⋆ take either a really cold bath
or a really warm bath
⋆ draw or paint lines, shapes, animals
etc. where you want to cut
⋆ eat ice
⋆ put glue on your hands/arms/legs/anywhere, let it
dry, and peel it off
⋆ put bandages on the area that
you want to cut
⋆ clap your hands as fast or
as loud as possible
⋆ pop bubble wrap
⋆ rub red food coloring where
you want to cut
reasons to stay
⋆ cake
⋆ ur stomach hurting bc of laughing
⋆ ur pets will never know why u
didn't come home
⋆ rainbows
⋆ music
⋆ to love and to be loved
* get the job you dreamed of
⋆ soft pillows
⋆ dying your hair a crazy color
⋆ one day your going to have enough money to do an online shopping spree
⋆ deep talks
⋆ your minecraft dogs will miss you
⋆ hot coco
⋆ all the good people you havent meet yet
⋆ car rides
⋆ concerts
⋆ traveling the world
⋆ gifts
⋆ finding abandoned places to explore
⋆ cupcakes
⋆ u haven't met ur online friends yet
⋆ to see your favourite singer at a concert
⋆ you need to finish writing
that wattpad story
⋆ think of all the shooting stars you’ll never get to wish upon
⋆ going to the zoo
⋆ hotel beds
⋆ rain
⋆ laughing so hard u cry
⋆ sleeping in all day
⋆ popcorn
⋆ the beach
⋆ to make others feel accepted & to accept yourself
⋆ you are important
⋆ smiling in the middle of a kiss
⋆ smiling at strangers
⋆ you could save someone’s life
⋆ late night walks
reasons to smile
did u know when we smile the neurotransmitters in our brain are activated and release dopamine, endorphins, and serotonin? This helps to relax our bodies, lower our heart rates, relieve stress, and boost mood
click on the pictures !!
panic attacks help
everything will be alright :D just focus on this and take deep breaths :)
self care
⋆ drink water
⋆ wake up early
⋆ exercise
⋆ go through ur closet & donate
what u don't want anymore
⋆ eat a big breakfast, an average lunch, and a small dinner
⋆ make or update a planner
⋆ give yourself a facemask & exfoliate
your body
⋆ eat fruits & vegetables
⋆ go for a walk
⋆ declutter
⋆ light a candle
⋆ do some mediation
⋆ spend time cooking for yourself
⋆ get your beauty sleep